Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.
The anthocyanins give them the red color and have strong anti-cancer properties.
Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.
Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).
Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
My father visited the doctor a couple of days ago. My dad was supposed to get the results from the latest blood test, yet they weren’t as good as he was expecting. The results showed elevated levels of cholesterol. Previously he discovered that he had hypertension. Raised cholesterol and hypertension usually lead to clogged arteries.
The veins which are in charge of the transportation of oxygen-rich blood from the heart to other body organs are the arteries. An sound artery is flexible, strong, and adaptable. Of course, dynamic debilitating of the supply courses is a genuine condition called atherosclerosis. It is the main culprit for cardiovascular illness, which involves heart attacks, peripheral vascular disease, and strokes.
In the U.S., cardiovascular illness is seen as the major reason of death, ensuring around 600,000 lives annually. It is generally called a silent killer since the problem does not show any indications. That is, until the condition gets quite serious.
Signs of Clogged Arteries
The indications of clogged arteries likely depend on the kind of supply courses being impacted.
- Coronary arteries: When the courses inside the heart are halted up, it is called coronary heart disease, or CHD. For this condition, plaque will piece or tight the coronary courses when the heart muscle cannot supply sufficient amount of blood. Thusly, chest torment, known as angina will happen. It feels like weight is squashing your chest, regardless you may equivalently feel it in your back, neck, jaw, arms, or shoulders. Angina in like manner occasionally feels like acid reflux. Emotional uneasiness will relatively dependably trigger angina. Other CHD reactions combine shortness of breath and heartbeat issues.
- Peripheral arteries: Peripheral vein infection will occur of course in light of plaque progress in the pelvis, arms, and legs. These courses are known as edges entryways, and in case they are blocked or obliged, you may experience torment or deadness. Once in a while, there are in like way unsafe diseases.
- Carotid arteries: When there are clogged arteries in your cerebrum, it is a condition called carotid artery disease. Plaque will square or constrained the carotid supply courses, and signs of a stroke could appear. The indications are loss of coordination or balance, dizziness, paralysis, lessen vision, severe headaches, sudden weakness, breathing issues, confusion, loss of consciousness, problems with speech, problems walking, and unexplained falls.
- Renal arteries: Chronic kidney disease will make from ceased up renal veins in the kidneys. After some time, unending kidney sickness can reliably debilitate kidney work. Kidney disease does not show any early signs; regardless, as the condition deteriorates, it can prompt swelling in the feet or hands, concentration issues, loss of appetite, nausea, tiredness, and numbness or itchiness. Diverse signs cement hypertension and kidney failure.
The reasons for blocked arteries
Atherosclerosis is as habitually as possible inferred as the narrowing, hardening, and thickening of the supply courses. A thin layer of endothelial cells that help keep inside your supply courses smooth and molded lines your veins. This system draws in your blood to keep gushing.
In any case, a few components can cause damage to the endothelial cells, including platelet cells, widened homocysteine levels, and free radicals from unsafe substances and antioxidantdeficiency. In like way, lack of vitamin C and homocysteine will hurt the conductors from tainting of a gel-like substance called the ground substance. It is located between the cells, and keeps up the legitimacy of the epithelial cell square.
Plaque will amass when unmistakable substances can’t move out of the atherosclerotic sore. These things involve cholesterol, for instance, LDL (low thickness lipoprotein) cholesterol, toxic metals, fat, calcium, and cell waste. A material related with blood coagulating called fibrin is similarly amassed when courses are disheartened.
Even though the true reason for clogged arteries remains unknown, it has been discovered that atherosclerosis is an astounding and direct condition that may begin in children and continue to develop as they become older. Some parts may hurt your veins’ inside layers, such as insulin resistance, sort 1 diabetes, smoking, hypertension, and sort 2 diabetes.
Atherosclerosis can also be caused by other reasons such as chronic inflammation from diseases, arthritis, infections, or lupus, overpowering metal introduction, being overweight, lack of exercise, a sort A personality, and lifted triglycerides. Elevated cholesterol and fats up in the blood are in like way possible contributors for atherosclerosis. In some cases, genetic qualities may in like way play a factor with raised production of cholesterol related with atherosclerosis.
Oxidative stress through use of vitamin C or different cell fortifications can also be the reason for atherosclerosis. Supplement deficiencies or sporadic properties may in like way prompt atherosclerosis. They may join methyl donators, fiber, magnesium, potassium and antioxidants. Dietary factors likewise interlace an eating routine high in damaged fats, sugar, and engineered starches, from overheating oils.
10 Natural Foods to Unclog Your Arties
Need to know the way to unclog your supply courses and turn atherosclerosis? Your expert may get a handle on cholesterol-cleaving down drugs like beta-blockers or statins remedies, that lower circulatory strain. These will help facilitate the change of plaque progress.
Regardless, there are additionally an amazing measure of products that have been researched which have the ability to block and help unclog your supply courses in a natural way:
Garlic is in like course observed as one of the better sponsorships that is highly efficient in unclogging the arteries. Studies have discovered that garlic is also very efficient in back off atherosclerosis, hindering heart disease, and cut down circulatory strain. In an examination scattered in the diary Atherosclerosis in 1999, experts discovered that garlic is also able to hinder plaque development in the veins.
In 1997, the journal Nutrition published a study that discovered that clinical trials on garlic had steady outcomes in the executing movement and treatment of atherosclerosis. Another examination which was done in 1999 in like way found that garlic can lessen the risk of stroke and heart strike by completed half. Garlic is also considered as highly efficient in case of strokes and heart ambushes since garlic goes about as a blood thinner.
2. Cayenne pepper
The arteries can also be unclogged by spicy things. The compound capsaicin which is contained in cayenne pepper is efficient in decreasing LDL cholesterol in the blood. Cayenne pepper can also slice down your danger of stroke and heart strike, and revive blood course. What’s more, outstandingly effective antiretroviral treatment (HAART) with HIV protease inhibitor ritonavir is connected with resuscitating atherosclerosis and pneumonic supply course hypertension. An examination scattered in 2009 discovered that capsaicin could help expect pneumonic and vascular messes related with HAART drugs.
Cinnamon is extremely helpful in lowering different hazard factors related with heart disease and atherosclerosis. The journal Diabetes Care in 2003 published a study which showed that possibly one gram, three grams, or six grams of cinnamon taken every day can aggregate cholesterol in sort 2 diabetics, reduce triglycerides, glucose, and LDL cholesterol. The examination watched 60 diabetics for a 40-day time investigate. Experts considered that cinnamon can help diminish the hazard segments of cardiovascular pain.
4. Fermented cabbage
Kimchi is an obvious probiotic Korean condition that joins fermented cabbage and hot peppers that has been found to compose the atherosclerotic procedure. A present report drifted in the Journal of Agricultural and Food Chemistry showed that a dynamic compound in kimchi called 3-94-hydroxy-3,5-dimethoxyphenyl can help keep the qualification in aortic atherosclerosis in lifted cholesterol-strengthened rabbits. Fermented cabbage has besides found to compound perilous chemicals, including the insecticide chlorpyrifos and bisphenol A.
5. Pomegranate juice
The pomegranate juice contains high cell fortification substance and punicic racid which are considered to help battle atherosclerosis, decrease plaque development, and unclog arteries . Pomegranate pound in like way contains basic supplements for heart thriving, for example, magnesium and selenium. In a randomized, twofold evidently upset, parallel examination floated in the American Journal of Cardiology in 2009, experts proved that drinking 240 milliliters (ml) of pomegranate juice on a daily basis for up to eighteen months made the progress out of carotid supply course sullying for patients in peril of coronary thriving ailment.
The Ayurvedic and Indian cuisine frequently utilizes turmeric as a common spice. The basic polyphenol in turmeric called curcumin has for a long time been known for its cardioprotective effects. Turmeric remove is thought to decrease LDL cholesterol and the difference in plaque in the supply courses.
The journal Molecular Nutrition and Food Research published a research in 2011, in which it was discovered that turmeric has the ability to lower cholesterol and cover early atherosclerotic wounds better than anything the cholesterol-slashing down pharmaceutical lovastatin. So additionally, a newest research conducted on mice recommended that curcumin can assist keep away from vein hurt related with carotid supply course blockage.
Ginger has fantastic anti- oxidative and anti-inflammatory impacts. Ginger also hass heart-mindful mixes such as gingerols and shogaols, which are extremely helpful in hindering plaque development and unclog conductors by diminishing full scale cholesterol. As exhibited by an examination scattered in the Journal of Nutrition in 2000, geniuses discovered that ginger extract could diminish cholesterol and triglycerides in the blood, LDL-related fat peroxides, and LDL blend and aortic atherosclerotic lesion degrees.
Making your morning water with some lemon is a sound proclivity and solid for your heart. Lemon is very efficient in reducing blood cholesterol levels, and it attracts the ways by keeping up a key parcel from oxidative damage. Lemons are what’s progressively a brilliant wellspring of the strong antioxidant — vitamin C. High estimations of vitamin C are considered to diminish inflammation, grow high-thickness lipoprotein (HDL), empower supply courses, decrease propose cholesterol, and control platelet appear.
9. Ground flaxseed
Flaxseed is another basic sustenance for heart wellbeing. Ground flaxseed can assist unclog supply courses with high fiber. It is additionally an OK wellspring of alpha-linolenic acide, an omega-3 hazardous that can hack down hypertension and inflammation. Along these lines, courses won’t twist up conspicuously stopped up. In a present report appropriated in the journal Atherosclerosis, experts doscovered that flaxseed hack down the progress of aortic atherosclerosis by 46% in rabbits.
Experts reviewed that unmistakable flaxseed supplementation is a persuading treatment for diminishing hypercholesterolemic atherosclerosis. What’s more, it is a shrewd arrangement to smash your flaxseed. They have increased levels of omega-3. Then again, the polyunsaturated fats in pre-ground flaxseeds will separate over longer introduction to oxygen, and it can turn up certainly demolished.
10. Sesame seed
Sesame seeds are also very beneficial in unclogging a blocked supply course. Confirmation shows that they can help keep the progress of atherosclerosis. A three-month animal inspect scattered in the Journal of Medicinal Food in 2006 recommends that the unsaturated fat substance in sesame oil could enough check LDL cholesterol levels, blood cholesterol, atherosclerosis hurt change, and triglycerides in mice.
Other Natural Remedies for Clogged Arteries
Differentiating bolsters that have the ability to unclog your supply courses mix coconut oil, chia seeds, avocado, asparagus, broccoli, and fenugreek seeds. Nutrients and dietary supplements that are beneficial for atherosclerosis join methyl donators like vitamin B12, choline, vitamin B6, and folic acid, and what’s more also the antioxidants, for example, pine bark extract, zeaxanthin, vitamin E, vitamin C, lutein, grape seed extract.
Other fundamental supplements combine coenzyme Q10 (CoQ10), vitamin B3, L-arginine, vitamin D, and fish oils. Supporting chelation is moreover a high-estimation supplement structure that sponsorships plaque flight. Differentiating supplements merge trimethylglycine, copper, selenium, magnesium, resveratrol, and chromium.
At long last, working out is viewed as in like way as basic as eating less to unclog channels. Activities that diminish stress are basic, including qigong, yoga, meditation, and jujitsu. High-affect works out, planting, strolling, or running can in like way help battle atherosclerosis. Exercise for around half an hour constantly for five days in a week.
The Hunza tribe lives in the Hunza valley in Pakistan’s mountain region and they grew to popularity as a result of their incredible resistance and health and the fact that they almost never get sick. This trait of the Hunza people is mostly due to their diet and healthy lifestyle.
Why do the Hunzas live so long?
Every person will respond differently to the question of their longevity, one Italian woman even said that she lived to see past her hundred because she was single. An American man said the reason why he lived so long was because he ate fried bacon often. People who live on the farm wold say that otganic produce and meat is what kept them pass 100.
But the Hunza people are different, the majority of them live over 100 years of age, and there are some documented cases of Hunzas that lived over 150. Their women can bear children in their late 60ties, they’re almost never ill and cancer and heart disease are unknown to them.
The Hunza’s literacy rate is 95%, which is an astonishing percent for a tribe so small, they belong to 2 different religions and 4 different ethnicities. They lead a simple life and are hospitable. One researcher who studied the tribe up close believes he’s discovered their secret to longevity.
Education is a mus
Education, reading and thinking are crucial for a long and healthy life. 95% of the Hunzas are literate and well-educated, which means that this factor must be important for longevity.
Healthy relationships don’t necessarily mean a relationship with your husband, wife or partner. You can have a healthy relationship with yourself, which means you need to acknowledge your emotions and feelings and be true to yourself. Learn to love yourself and you’ll live longer.
Understand what you desire the most
You should always express your desires and wishes and never suppress them because it will have a negative effect on your health. If you’re unsure about what fulfils you the most, get on a quest to find out and you’ll find joy and happiness along the way. A happy, satisfied person will live longer.
Stress-free and relaxed life
Stress is the biggest risk factor in today’s modern life. There’s no escaping stress in some situations but learn to minimize your exposure to stress and lead a more relaxed life. It will make your life happier and longer.
Organic food is essential
The Hunza people only eat what they grow, meaning that the food they eat is organic. This is one of the reasons why they never get sick or suffer from cancer.
Old and happy
They live well into old age and die happy. Why? Because they’ve managed to see their great-grandchildren play and grow around them. They enjoy the smallest things and find happiness in the simplest pleasures. This is one of the secrets of their long life.
Physical activity is important
They don’t do yoga or go to the gym, but they work in their gardens and in the fields every day. This keeps them physically active and helps them live longer. Physical activity is one of the reasons why they live so long, even science agrees that exercise is important for your health.
Article and image source : https://alternativehealthuniverse.com/hunza-people-never-get-sick/
According to the latest statistics, the Japanese nation has the longest lifespan than any other nation on the globe. Which is the main reason why millions of people became interested in alkaline water. It is believed that the alkaline water is able to enhance our metabolism, help our organism get rid of toxins and it is great for killing cancer cells.
Firstly our body is made out of 80% water, which is why if you want to be in perfect health condition your pH levels must be alkaline. Which means our pH levels should be above 7, because every level below 7 is considered as acidic.
Unhealthy foods and diets that we have are making our body acidic. The main reasons for an acidic body are the alcohol, coffee, salt, refined sugar, greasy food, lack of minerals and vitamins, and processed. The most common symptoms of a weak immune system are abdominal pain, everyday headaches, and many other bad health conditions.
According to many studies, it has been proven that cancer cells can survive and spread in an acidic body, but they cannot exist a second in an alkaline body, which is the main reason why we want to keep our pH levels above 7. The pH levels can be easily maintained with the consumption of alkaline water, because it is able to get rid of the acid that remains without harming any healthy cell. Also it helps us to keep our body hydrated, also it is beneficial for maintaining a proper body function and health.
Here is a recipe, to prepare alkaline water at home.
- 1 tablespoon of Himalayan salt
- 1 organic lemon (cut in slices)
- 2 liters of filtered and purified water
Pour the 2 liters of filtered and purified water in a large and clean jar. Put the lemon slices inside and add the salt too. Mix everything with a large spoon. Once you have stirred well, close the jar and let it sit during the night on a room temperature. When you get up, grab the jar and drink 3 glasses of it on an empty stomach.
Keep that routine, and from that day forward your body will slowly but surely start to alkalize and get rid of the acids in your organism. Also it will keep you hydrated too.
We all know how difficult it is to get through the day with a cough. If you had it constantly you would not be able to fall asleep. The ones that are influenced by it the most are usually small children and that is due to their weak immune system.
Thus, if you do have it, what you usually do is go to the doctor and they prescribe you a cough syrup. Usually, people believe this is the best solution. However, it can cause many side-effects and create complications.
The most common negative effects of this are headache, migraine and sleeplessness. This is due to the fact the two ingredients in the syrup are dextromethorphan and codeine.
Nevertheless, we are here today to tell you that you can use natural ingredients to treat a cough as well. You can use honey for instance. Or, you can try ginger wrap and honey combined. Let’s check it out.
Ginger Wrap Recipe
1 tablespoon of fresh ginger or ginger powder
First, you need to combine the honey and flour. When you do, put some olive oil and then the ginger. Mix again. Take the mixture that you have and put it on a napkin and then wrap a gauze around it. Finally, fix it on your chest with adhesive tape.
If you are preparing this for a child, the kid needs to hold the wrap for 3 hours before bed. Adults on the other hand can hold it overnight. What you should know is that ginger wrap will make you sweat more than usual.
Ginger wrap cannot cause negative effects, however, you need to prepare it carefully for the kids due to their sensitive skin.
Rachel Lim’s Story
Rachel is a person who tried this with her kid and it worked. She changed it a bit because she used tin foil. She also added coconut oil instead of olive oil, and added the ginger too.
She claimed that her kid always coughed at night, 2-3 hours before bed. When she put it on the baby, she got some amazing results. She even claims that the baby does not cough at all anymore. The best thing about this is that the ginger wrap worked in 4 hours only!
As you can see, honey and ginger are very beneficial and people need to be more aware of what they can do for you!
Joint agony is unquestionably one of the most common medical problems these days. There are many factors that can cause joint pain, including wounds in the bones, tendons, and ligaments around the joints.
Those suffering from joint pain may experience swelling, redness, limping, warmth, delicacy, and loss of scope of movement of the joint.
Joint pain is a really unpleasant condition. You can try different prescription medications to get rid of the pain, but however, they only provide short-term effects.
So, we have a natural remedy for you that will help you to get rid of joint pain forever!
Lemon is a fruit that is an excellent source of vitamin A, B1, B6, C, calcium, magnesium, potassium, pectin, etc.
Most people use only the fruit without knowing that its peel is beneficial as well and can provide numerous health properties.
Lemon peel has sterile and calming properties which can calm your nerve torment and change the wellbeing of your veins. It can significantly soothe your joint agony.
Today, we will tell 2 different ways to use lemon peels to treat joint agony.
Grind the lemon peel and mesh the yellow part. Put the lemon peel on the areas where you feel joint agony.
Put a wrap over them and let it stand for a few hours. You will be amazed by the results!
Here’s another method:
- 2 lemons (try to use natural lemons)
- Eucalyptus leaves
- Extra virgin olive oil
Peel the lemon and keep the peels in a glass jostle. Add the virgin olive oil to cover them then add the eucalyptus leaves. Let it stand for 2 weeks.
To use this remedy, dunk a cloth in it and put it over the affected area. Cover it with gauze. To get the best results, repeat this procedure every night before going to bed.
Constipation and diarrhea aren’t that pleasant. They usually appear because of a toxic colon. They make you feel very bad and your stomach hurts a lot.
Luckily, in this article, we’re going to present you an amazing remedy that will help you flush out all the toxins and prevent this kind of stomach problems!
Even people who aren’t overweight or obese can happen to have about 10-15 lbs feces in their colon. It isn’t important if they’re adults or children, toxins can appear in everyone. Waste deposits e.g. plenty of toxins can be very dangerous and cause the appearance of numerous health problems.
The remedy we’re about to present you can help you clean your colon fast and effectively!
It is composed of healthy ingredients like ginger, apples, sea salt and lemon!
Take a look at the amazing recipe!
Apple, ginger, lemon detox
- ½ a cup of pure water
- 1 tablespoon of ginger juice
- ½ a teaspoon of sea salt
- 1 cup of apple juice
- 2 tablespoons of lemon juice
Put the water in a pot and leave it on the stove. It should boil. Then, add the warm water into a mug. Add the salt. Stir well until it dissolves. Then, add the apple and lemon juice as well as the ginger. Stir it again. That’s it!
Take a glass of this beverage before breakfast. Apples and lemons are abundant in vitamins, antioxidants and minerals that will help you remove all of the toxins and avoid infections as well as boost your whole immunity. Don’t forget that you also have to drink a lot of water so that you can improve the effects and acquire optimal health!
In our article today, we’re going to present you a remedy that will help you lose weight without doing exercises or going on a diet. It’s a delicious drink made of honey and cinnamon which also offers you an abundance of health benefits.
This is a mixture that will detoxify your body, improve your digestion and make your metabolism faster than ever. You’ll breakdown fat more quickly and you’ll also alkalize your body.
Cinnamon is a spice that we all know and use to prepare sweets. But, this spice is abundant in health benefits. It regulates the production of insulin and in that way, it prevents diabetes, but also makes the absorption of nutrients better.
Honey is a sweet nectar that we all use almost every day. It improves our metabolism, helps us in the process of burning fat and also improves our digestion!
When we combine these 2 amazing ingredients, we get a powerful remedy that will help us against numerous health problems!
This is the recipe for our remedy!
- A cup of water
- 1 teaspoon of cinnamon powder
- 2 teaspoons of honey
Preparation and use:
First, boil the water in a pot. Add the cinnamon when it’s boiled and leave it to simmer for several minutes. Leave it to cool down well.
Always add the honey when it’s cool because it will maintain all of its beneficial properties. Stir everything well. Take this drink every day on an empty stomach.
You’ll soon notice that the fat has started to melt and you’ve lost weight! You can use this remedy as much as you want to or until you obtain the desired results. It doesn’t cause any side-effects.
We all eat lemons or juice them, but the key to getting all their benefits is to actually freeze them. Yes, frozen lemons work best for your health, and can even treat serious diseases such as diabetes or obesity.
What many people don’t know is that the highest concentration of nutrients is within the peel of lemons.
We usually throw out the peel when we consume lemons, which is a big mistake as the peel is just as beneficial as the fruit itself. In order to get all the vitamins and minerals from the citrus fruit, we need to consume the peel as well.
Lemons are rich in a variety of nutrients such as vitamins A, B6, C and E, as well as iron, zinc, potassium, fiber and protein.
Besides these nutrients, they also contain flavonoids and limonoids which can strengthen your cells, fight free radicals in the body and prevent certain diseases.
According to studies, the nutrients in the tropical fruit can fight various tumors, prevent the development of diabetes, regulate your blood sugar levels and blood pressure and even promote weight loss.
The citric acid in lemons can fight various germs, while many people use lemons to whiten their skin. According to studies, lemons contain more than 22 cancer-fighting compounds including vitamin C, glycosides, pectin and limonene.
Freezing lemons is the best way of getting all of their benefits
Take a few lemons and wash them well, then dry them completely before putting them in a Ziploc bag and freezing them for a few hours.
Once they’re rock solid, you can grate the fruit in your drinks and smoothies for a nice flavor and even more health benefits.
Just cut off the ends of a lemon to get a better grip on them, grate them in whatever you’re having, then put the rest of the lemons back in the freezer.
Besides flavoring your meals and drinks, grated lemon zest will provide your body with a host of nutrients and prevent a variety of diseases.
If you’re one of the people with common conditions like toenail fungus or bad breath, this is the right article for you. Here, we’re going to present you 15 of the most embarrassing health problems as well as how to treat them naturally.
1. Bad Breath
In case you’re one of the people who struggles with this problem, one of the causes may be poor oral hygiene. Try some of these treatments:
- Chew a handful of aniseed, cloves or fennel seeds. They are all full of antiseptic properties. You can also try with fresh mint, parsley or basil.
- Use a homemade mouthwash to rinse your mouth with. Combine 1 cup of water, 1 teaspoon of baking soda and several drops of peppermint essential oil. You’ll manage to change the pH levels in your mouth and also kill all the dangerous bacteria.
2. Stained Teeth
Some of the drinks that can stain your teeth are red wine, tea and coffee. Activated charcoal can help you by simply applying it on.
You can also try oil pulling. It will remove your plaque and make your teeth whiter.
Excessive burping can be pretty embarrassing.
You can change your eating habits. Don’t talk while you chew or gulp your food. You also need to avoid chewing a gum or drinking through a straw.
Drink ginger tea after your meals. It’s amazing against indigestion, belching and bloating.
Here’s what you can try against flatulence:
- Eat more fermented foods or take probiotics. That will help you replenish the friendly bacteria in your gut.
- Take herbal bitters before your meals. You’ll speed up your digestion and improve the production of stomach acid in order to decrease flatulence and bloating.
5. Cold Sores
These painful little blisters can be treated with the topical application of coconut oil and zinc oxide cream. You should also intake plenty of creams rich in zinc like nuts, seafood, cocoa powder, wheat germ, seeds, spinach, mushrooms and beans.
6. Body Odor
These things will help you get rid of bad body odor:
- Change your diet! Try to avoid fatty or sugary foods, caffeine, spices, garlic, alcohol, onion, and processed food. You must also drink a lot of water so that you can remove all of the toxins. Intake a lot of vitamin C and B, as well as wheat grass and chlorophyll, sage, basil, mint, parsley and rosemary. Try to decrease the intake of meat.
- Apply witch hazel. It’s a natural antiseptic and it decreases our skin’s pH.
- Perform a process of detoxification for your ‘pits..
7. Smelly Feet
Soak your feet in a combination of essential oils with some apple cider vinegar. Stay in it for 20 minutes.
Corn starch can help you absorb the extra moisture.
8. Nail Fungus
Crumbling toenails, thickening and yellowing are mostly caused by fungal growth. It’s usually a painful condition that you can treat with tea tree oil that you’ll soak your feet it as well as take a supplement of olive leaf extract. It’s full of antiviral, anti-fungal and antibacterial properties.
9. Stretch Marks
Rapid weight gain can mostly cause them, but you can decrease them with the help of a homemade body butter prepared of coconut oil, Shea butter, vitamin E and vanilla oil. Another thing that can help you is Aloe Vera gel. It is full of therapeutic properties
10. Varicose Veins
These veins cause a low self-esteem, but luckily you can treat them with exercising such as swimming, cycling or walking as well as a herbal remedy in the form of horse chestnut extract. It’s an extremely effective way to treat this problem.
11. Keratosis Pilaris
This is a skin problem that is shown like small, but hard bumps on your upper arms, buttocks, thighs and face. You can remove them by increasing your intake of vitamin C as well as brushing your skin every day. You also need to moisturize it every day.
The dry and itchy scalp that goes along with the snowy shoulders can be our past with the help of apple cider vinegar as a hair rinse once a week. This type of vinegar is full of antimicrobial properties and is able to kill fungus and bacteria. You can also use essential oils like chamomile, lavender, tea tree, thyme, patchouli, rosemary and peppermint.
13. Facial Hair
Excessive hair present on the face, back or chest of a woman is otherwise called hirsutism. It can be very embarrassing or uncomfortable. It can be caused by hormonal imbalance or PCOS. The best treatment is lavender oil and tea tree oil as well as turmeric mask. Combine some yoghurt, an oil that you’ll choose and a little bit of turmeric. Apply it on your face and leave it to act for 10 minutes. After 10 minutes, you’ll notice that the hair will be gone. Make sure you test turmeric on your skin first, as it can stain it!
These are skin growths that are usually caused by the HP virus (human papilloma). You can treat them with apple cider vinegar or castor oil.
Pain, bumps, redness, sensitivity and swelling are only some of the symptoms of rosacea. This is a skin condition that you can treat if you apply some essential oils like thyme, tea tree, eucalyptus, chamomile, lavender, rose, rosemary and geranium as well as if you stop using alcohol. The ones to blame the most are beer, white and red wine.