DIY: How To Clear Your Sinuses in Seconds Using Nothing but Your Fingers
Any type of obstruction to nasal breathing, such as stuffy nose and inflamed sinuses, can be a source of great discomfort. When the blood vessels in the sinuses get inflamed they cause nasal congestion, and these vessels can be triggered by a cold, the flu, allergies, or a sinus infection.
Instead of turning to conventional decongestants or other medications for this purpose, we suggest that you learn the following three completely natural ways to clear your nasal pathways and get instant relief.
- First Trick: Use Your Tongue and Press Between Your Eyebrows
This simple, yet very effective acupressure method was suggested by gymfork, a Reddit user. It will solve your problem in just 20 seconds. This method is recommended for nasal congestion as well as other sinus-related issues.
To perform this method you should press your tongue flat against the roof of your mouth, and apply pressure on the point between your eyebrows using a finger. Hold for about 20 seconds, and then release. Once you let go, you will feel the mucus draining in the back of your throat, which is a sign that the method did its job.
Another way to perform this method is by alternating between pressing your tongue against the roof of your mouth and pressing between your eyebrows.
You can learn more about the Yingtang acupoint, the point between your eyebrows, by reading Acupuncture Energetics: A Clinical Approach for Physicians written by Dr. Joseph M. Helms, the president of Helms Medical Institute.
- Second Trick: Apply Pressure Across Your Eyebrows
The second method we suggest you to try is especially helpful for upper sinuses and clogged nose.
According to Amber Lyn Vitale, a massage therapist, a simple application of pressure across your eyebrows can help stimulate mucus movement and provide relief.
First, you should place your fingers on the points where each of your eyebrows begin, and then lean your head forward by resting your elbows on table.
Once the pressure shifts, slide your fingers to the middle of each eyebrow, making sure to hold in that position until you feel relief.
Then, continue by sliding your fingers to the end of each eyebrow. At this point, Vitale suggests that you either hold firm pressure or move fingertips in circular motion. This motion will stimulate the flow of mucus and will eliminate it from your nose and sinuses, as Vitale explains.
- Third Trick: Take a Second for a Mini-Massage
Heather Wibbles is yet another professional massage therapist who is kind enough to share her own method of mucus elimination and nasal congestion relief. According to her, a few simple and quick massages will do the job.
Some of you might not like this method or might not find it very pleasant, therefore, we suggest another one for you to try. You should cross both your hands to form a V shape and massage both sides of your neck by using the same motion. By doing this, you will promote the movement of the lymph fluid and aid in its elimination. Both methods vacuum the fluid trapped in your sinuses and move it away from the head.
Keep Your Sinuses Active!
Stop using medications to solve your sinus problems and try these alternative acupressure techniques instead. Once you perform them, you will learn that applying a little pressure on the right points can go a long way in treating your nasal congestion. Your sinuses will be unblocked effectively and you will finally be able to breathe easily.
DIY: How to clear your sinuses in seconds using nothing but your fingers. (2016, October 15). Retrieved November 29, 2016, from http://www.healthyfoodhouse.com/diy-clear-sinuses-seconds-using-nothing-fingers/?utm_source=FreeFlys&utm_medium=FreeFlys&utm_campaign=FreeFlys
Other source cited in the original article: www.supertastyrecipes.com
Image Source: www.healthyfoodhouse.com