What You Should or Shouldn’t Eat When You Have Urinary Tract Infection
When it comes to urinary tract infections, the most important thing to do is drink large amounts of fluids so as to flush out bacteria colonies of Escherichia coli, which is one of the main culprits for inflammation of the urethra. Therefore, in these cases, it is highly recommended to consume certain herbal teas and natural cranberry and blueberry juices.
Apart from the consumption of the above-mentioned fluids, your diet should also undergo some changes since certain types of food can help improve or worsen the symptoms. Coffee and chocolate belong to the group of ‘bad guys’ as they can have an irritable effect on the inflamed tissue, which is why you should try to avoid them as much as you can.
However, as coffee and chocolate can have adverse effects on the inflammation of the urethra, so can other types of food and drinks have an opposite effect and help improve the condition.
Foods & Drinks to Consume When You Have Urinary Tract Infection
- White meat;
- Pumpkin seed oil;
- Barley coffee;
- Stinging nettle;
- Leafy greens;
- Olive oil;
- Fresh cow milk cheese;
Foods & Drinks You Should Avoid When You Have Urinary Tract Infection
- Citrus fruits;
- Forest fruit;
- Sweetened carbonated drinks.
Here’s What to Eat and Drink as a Prevention
It is recommended to eat as many green vegetables as possible as well as to consume two teaspoons of olive oil a day, on a regular basis. In addition, it is allowed to drink wine in moderate amounts (not more than twice a week). For breakfast, it is recommended that you eat two slices of rusk with some fresh cream cheese on top or a cup of cranberry tea mixed with a teaspoon of black locust honey or, a chicory and barley drink. Have an apple, a pear or a kiwi fruit in between meals, and wholegrain crackers in the afternoon.